When we know what they are and how to handle them, triggers can fuel growth and expansion like nothing else. But if we don't they can be...

I thought that I needed to be all in within my romantic relationships. And I mean, all in. Because that's what we are taught right? That...

In the bedroom AND in your life. If you're feeling unfulfilled in your life overall, if you're feeling like you don't know yourself...

So I know that we all want to have great sex. And probably more of it, am I right? I believe sex and intimacy are vital parts of every...

Okay, first of all I don't LOVE the word fight, and I hope if you are fighting as such that you can get that shit worked out ASAP....

You know those nights, when you're not in the mood, or you're tired or you just don't feel sexy? When your partner makes an advance on...

Do you feel that the connection with your partner is getting lost in the chaos of life? Maybe you don't feel that strong love for them...

by Cindra Banks We talk about doing our work a LOT, especially if you have listened to our podcast. Our recent episode with Murray and...